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My Mental Health Course

A three-part course packed with information, tools, and guidance for you to build a strong mental health foundation.

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Group Coaching Program

Where modern Mormon women gather in the spirit of mental health, radical acceptance, and collaboration. 

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One-on-One Coaching

I love working with 1:1 coaching clients; it's an endless honor and privilege. To get started, fill out a quick inquiry form.

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The True Self-Care Toolbox

This easy-to-use collection of audio tools teaches you how to create a sustainable self-care rhythm.

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My #1 Tip for Calm Communication for Your Modern Marriage

In this free webinar, you will learn how to avoid pointless fights, communicate calmly, and step into connection with your partner. My husband Andrew and I share how we've applied these principles in our relationship, and I teach you my #1 tip for couples.

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My New Podcast

This is for you if you're a Mormon woman on the fence, trying to make sense of your religion, and craving community within the community.

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