Designed by a licensed therapist for you to create a custom, reliable, and sustainable self-care routine.
Ready to improve your relationship with yourself? Craving guidance and structure? Look no further.
Buy now to get:
- 40+ self-care tools, delivered via easy-to-use audios
- explanations + how-to based on both science and practice from seasoned therapist Caitlin Olsen
- clear guidance + support re: how to build a sustainable, reliable self-care routine
- bonus materials + next steps
Want to give the gift of True Self-Care to a loved one? Of course you do! Click here.
(The True Self-Care Toolbox is not therapy. Please seek professional mental healthcare as needed.)