Enroll now to learn what mental health really is, how to collaborate with that brain of yours, and build a strong foundation for a mentally healthy life.
What your lucky loved one gets:
Three Modules: Short video lectures teaching you Mental Health Basics, Coaching from Within, and Skills for Success.
Thought Work Exercise: Learn how to work with your brain and turn unhealthy thoughts into healthier ones with this easy-to-use PDF worksheet.
Healthy Thought Habits: Step-by-step guidance on how to habituate healthier thinking.
Rock Solid Routine: I'll teach you the same mental health routine I give as homework for every single client. It's a game-changer.
Inspiring Mantras Audio to uplevel your cognitive well-being, ready for you to download, listen to, and believe.
Custom Feel Wheel Printable to magnify your emotional well-being through an easy, sustainable journaling practice.
Resources List PDF with links to all the research for your perusing pleasure.
Stellar Customer Service – email [email protected] anytime. We're here to help.
Tips for Integrating Caitlin's other resources into your mental health routine.
Total Value: $1,200
Your Investment: $197