My Mental Health: Gift

Enroll now to learn what mental health really is, how to collaborate with that brain of yours, and build a strong foundation for a mentally healthy life.

What your lucky loved one gets:

Three Modules: Short video lectures teaching you Mental Health BasicsCoaching from Within, and Skills for Success.

Thought Work Exercise: Learn how to work with your brain and turn unhealthy thoughts into healthier ones with this easy-to-use PDF worksheet.

Healthy Thought Habits: Step-by-step guidance on how to habituate healthier thinking.

Rock Solid Routine: I'll teach you the same mental health routine I give as homework for every single client. It's a game-changer.

Inspiring Mantras Audio to uplevel your cognitive well-being, ready for you to download, listen to, and believe.

Custom Feel Wheel Printable to magnify your emotional well-being through an easy, sustainable journaling practice.

Resources List PDF with links to all the research for your perusing pleasure.

Stellar Customer Service – email [email protected] anytime. We're here to help.

Tips for Integrating Caitlin's other resources into your mental health routine.

Total Value: $1,200

Your Investment: $197

$197.00 USD

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