Freak on a Leash

Hi freaks!  Did you notice my new intro?! Things are changing a little bit around here in Freak on a Leash land... let’s catch up! In this episode, you will hear... First: Podcast changes 💥 Second: Caitlin Olsen...

Hi Freaks! Listen up to learn my tried-and-true approach to boundary setting and to hear a real-life, juicy example of when I hit the block button (more than once) on an aggressive, dissatisfied follower. This episode...

Hi Freaks! Listen up to understand why service is so good for your mental health and to hear from a SAHM-turned-volunteer-turned-nonprofit-executive-director. Lots of resources listed below: Mayo article: Three Health...

It's been six months! Let's catch up. I have updates for you re: why I quit social media last fall, how I've addressed burnout, and what has helped me the most. Also, there's a swear or two. Links for you: Find me on...

Hi Freaky Freaks! Being a therapist is such a gift in my life. It's hard for me to believe I almost didn't pursue it. I was raised to be a wife and mom. Period. But then I experienced some trauma in my early twenties,...

Do you know where the concept of self-care originated? ME NEITHER, until like six months ago. Let's educate ourselves and better understand what we're actually referring to when we talk about self-care. Links for...